24/7 coach access
Your coach is always available from the home screen. You can ask for feedback, meal ideas, a plan adjustment, or a simple answer about what to eat next.
Coaches that learn from you
Twimly learns from your meal logs, calories, macros, habits, preferences, activity level, health context, progress, coach persona, and guidance approach. The more you use it, the more personal the guidance becomes.
Different coach personalities
You can choose Alby or Dita, then set the guidance approach and style. The coach adapts around different bodies, goals, routines, recovery needs, cravings, and cycle-related context when relevant.
Easy meal logging
You can log meals by describing them, searching for food, or taking a photo of your plate. Logging is designed to fit into real life, not interrupt it.
Feedback before eating
You can take a photo of your plate before eating. Twimly can explain how the meal fits your daily targets and suggest small changes before you start.
Meal and food analysis
You can analyze a meal, packaged food, menu item, or plate without necessarily logging it. Sometimes you do not need to track. You just need to understand.
Photo-based plate analysis
Twimly can look at a plate photo and estimate calories, macros, protein, carbs, fat, fiber, sodium, and overall fit with your goals.
Recipe ideas from what you have
Tell Twimly what ingredients you have, or take a photo of your fridge. Your coach can suggest meals that fit your goals, preferences, and daily targets.
Restaurant menu support
When eating outside, you can photograph a menu and ask your coach which options fit your goal, current day, health profile, and preferences best.
Nearby food suggestions
Twimly can help you find nearby food options and reason through the best choice based on your goals, current progress, and nutrition targets.
Daily meal planning
Your coach can create daily meal plans based on your goals, available foods, preferences, progress, and nutrition targets.
Quick daily insight
Twimly can summarize what matters most today, such as protein being behind target, sodium running high, calories remaining, or dinner needing to be lighter.
Daily, weekly, and monthly progress
Twimly tracks calories, protein, carbs, fat, fiber, sodium, and other nutrition signals over time, so you can see patterns instead of only single meals.
Nutrition scores
Scores turn nutrition data into a simpler view of consistency and progress. They help you see what is working and what needs attention.
Daily, weekly, and monthly reviews
You can ask your coach for a review of your day, week, or month. Twimly can explain what went well, where you struggled, and what should change next.
Strategy that adapts
You are not locked into a fixed calculator. Your goals, calorie targets, macros, pace, lifestyle context, and coaching preferences can change over time.
Health and lifestyle context
Twimly can take into account details such as blood-sugar stability, sodium awareness, energy, recovery, routines, activity, and food preferences.
Adjustable targets
You can make your targets more ambitious or more relaxed while keeping your coach involved in the process.
Profile and goal management
You can update the information that affects your strategy, including goals, activity, preferences, routines, health context, calories, macros, coach persona, and guidance approach.
Badges and motivation
Twimly uses badges and small achievements to make consistency visible and keep progress more motivating.
Two coaches, flexible guidance
Twimly lets users choose the coach and coaching approach separately, so Alby or Dita can guide with the personality and style that fit the user best.